Weigh In record (no journal entry) for 20 April 2022
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211.4 lb
Lost so far: 21.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1524 kcal
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Fat: 35.24g | Prot: 19.11g | Carb: 73.96g.
Breakfast: Dummy. Lunch: Gut Drei Eichen Leberwurst, Gut Drei Eichen Leberwurst, Aldi Hummus Natur, Weißbrot. Dinner: Dummy. Snacks/Other: Ja! Weiße Schokolade, Bonbon, Mirabell Mozartkugel. more...
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gaining 11.6 lb a week
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