Weigh In record (no journal entry) for 20 April 2022
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227.3 lb
Lost so far: 22.9 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2022:
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1355 kcal
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Fat: 47.03g | Prot: 73.54g | Carb: 130.77g.
Breakfast: Lancewood Double Cream Yoghurt, Checkers Smooth Peanut Butter , Bananas , Sasko Low GI Dumpy Oats & Honey Flavoured White Bread. Lunch: Checkers Smooth Peanut Butter , Fried Egg without Fat, Apple. Dinner: Mixed Vegetables (Frozen), Chicken Breast. Snacks/Other: Brown Sugar, Brown Sugar , Coffee Classic, Fat Free Milk, Brown Sugar , Coffee Classic, Fat Free Milk, Brown Sugar , Coffee Classic, Fat Free Milk. more...
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2826 kcal
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Activities & Exercise:
Walking - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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MissAngyPants's weight history
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