RudeKitty's Journal, 12 July 2009

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Over did yard work and washing car yesterday. Lower back is hurt and I'm walking like a question mark today. Took Advil but that didn't work. No treadmill for today.
Watched TV, napped as long as the cat would allow me to. Took pictures for eBay listings. Ol' man will be home tomorrow. Lonely slow day.

292.0 lb Lost so far: 7.0 lb. Still to go: 132.0 lb. Diet followed reasonably well.

steady weight

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Oi... I feel your pain. I highly recommend a lumbar belt, got mine from my PT. Not fun to hurt and not be able to do much. Think through every movement, and you'll be better sooner. Take care.

13 Jul 09 by member: bullytrouble


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RudeKitty's Journal, 12 July 2009

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