Weigh In record (no journal entry) for 30 April 2011
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165.5 lb
Lost so far: 10.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2011:
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427 kcal
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Fat: 5.80g | Prot: 20.67g | Carb: 69.68g.
Breakfast: Light & Fit Yogurt - Strawberry & Banana. Lunch: Strawberries, Lo-Cal Diet Cherry Limeade (RT 44), oven roasted turkey. Snacks/Other: Fat Free Dairy Whipped Topping, Dessert Shells, Oven Roasted White Turkey. more...
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losing 1.8 lb a week
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