Weigh In record (no journal entry) for 20 April 2022
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204.3 lb
Lost so far: 93.1 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2022:
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1151 kcal
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Fat: 44.49g | Prot: 47.72g | Carb: 145.49g.
Breakfast: Peanut Butter and Jam Sandwich. Lunch: Dulano Peppered Salami, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Lettuce Salad with Assorted Vegetables, Propercorn Barbecue Lentil Chips, Dawtona Sauerkraut, Green Olives. Dinner: Porridge. more...
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3863 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Housework - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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