Weigh In record (no journal entry) for 14 July 2014
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248.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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2649 kcal
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Fat: 83.23g | Prot: 107.37g | Carb: 372.22g.
Breakfast: McDonald's Orange Juice (Large), McDonald's Egg White Delight McMuffin, Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: Coca-Cola Coca-Cola Classic, On The Border Refried Beans with Cheese (Side), Burrito with Beef, Beans, Cheese and Sour Cream. Dinner: Peterson Farms Dried Cherries, Trader Joe's Linguine with Pesto & Tomatoes, Rotisserie Chicken. Snacks/Other: Coca-Cola Cherry Coke Zero (Can), Checkers Banana Shake (Small), Hot Pockets Pepperoni Pizza Sandwich. more...
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3988 kcal
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Activities & Exercise:
Exercise machine (slow) - 50 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Desk Work - 8 hours, Driving - 4 hours. more...
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gaining 1.8 lb a week
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