Weigh In record (no journal entry) for 14 July 2014
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139.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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2348 kcal
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Fat: 72.29g | Prot: 107.06g | Carb: 286.33g.
Breakfast: Asda Fat Free Greek Yoghurt, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Subway 6" Chicken Tikka. Dinner: Asda Fat Free Greek Yoghurt, Kraft Breakfast biscuits Belvita, Heinz Salad Cream, sainsburys basics cooked ham, Tesco Braeburn Apple, Tesco Wholemeal Oatbran Rolls. Snacks/Other: Sainsbury's Pink Bolt, Sainsbury's Breaded Plaice Fillets, Olive Oil, Asda Fat Free Greek Yoghurt, Chardonnay Wine, Tesco Red Onions, Morrisons Button Mushrooms, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Tesco Braeburn Apple, Tesco Braeburn Apple, Walkers Squares Salt & Vinegar (27.5g). more...
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losing 13.9 lb a week
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