Weigh In record (no journal entry) for 14 July 2014
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190.5 lb
Lost so far: 42.3 lb.
Still to go: 47.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 July 2014:
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1132 kcal
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Fat: 47.48g | Prot: 134.26g | Carb: 43.70g.
Breakfast: Biedronka Serek Wiejski Delikate Lekki, Orzechy Włoskie. Lunch: Kapusta Pekińska, Pomidory, Stek Wołowy. Dinner: Zielony Groszek (Mrożony), Kalafior, Pierś z Kurczaka Gotowana. more...
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3086 kcal
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Activities & Exercise:
Housework - 2 hours, Stretching (yoga) - 55 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Driving - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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