Weigh In record (no journal entry) for 30 April 2011
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244.8 lb
Lost so far: 35.0 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2011:
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614 kcal
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Fat: 18.47g | Prot: 31.29g | Carb: 81.38g.
Breakfast: Lower Sugar Maple Brown Sugar Instant Oatmeal. Lunch: Cheese Original Crust Pizza (Small). Snacks/Other: Special K Protein Meal Bar - Chocolatey Chip. more...
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losing 4.2 lb a week
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valwat1's weight history
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