Tanya49's Journal, 14 July 2014

143.3 lb Lost so far: 2.9 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 50.00g | Prot: 136.20g | Carb: 65.31g.   Breakfast: Black Cat Caramel Flavoured Peanut Butter with Caramel Chips (Black Cat) (Peanut Butter), Health Connection Wholefoods JUST PROTIEN JUST SOY /Serving, Red or Cayenne Pepper, Cinnamon, GNC Pro Performance 100% Whey Protein, Wimpy Cheese Griller. Lunch: Cooked Mussels, Tuna. Dinner: Chicken Stir Fry, Hawaiian Stir Fry, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sweet and Sour Sauce, Tuna. Snacks/Other: Nestle Powerbar - Chocolate Flavour. more...

2248 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...