Weigh In record (no journal entry) for 14 July 2014
|
138.9 lb
Lost so far: 6.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2014:
|
1220 kcal
|
Fat: 102.76g | Prot: 41.04g | Carb: 202.65g.
Breakfast: Leite Magro, Dia Corn Flakes sem Açúcar. Lunch: Pêssegos, Eu Mesma Sopa de Espinafres II, Ovo Cozido. Dinner: Pêssegos, Eu Mesma Sopa de Espinafres II. Snacks/Other: Maçãs, Philadelphia Philadelphia Light, Pão Branco, Bolos Cupcakes com Cobertura Glacé (Baixo Teor de Gordura). more...
|
|
2139 kcal
|
Activities & Exercise:
Shopping - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Driving - 25 minutes, Sitting - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 10 minutes, Housework - 30 minutes, Standing - 2 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Isabel Ferreira's weight history
|