JETeckemeyer's Journal, 30 April 2011

205.0 lb Lost so far: 42.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 25.60g | Prot: 136.78g | Carb: 92.52g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Coffee with Cream. Lunch: Chicken Breast Meat (Broilers or Fryers). Dinner: Extra Firm Silken Tofu, Broccoli Flower Clusters, Low Fat Sesame Ginger, Merlot Wine. more...

2558 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...