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Maxine smith
Journal
14 Jul 14
Maxine smith's Journal, 14 July 2014
Maxine smith's Profile
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Weigh In record (no journal entry) for 14 July 2014
148.8 lb
Lost so far:
21.4 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2014:
1315 kcal
Fat: 52.55g | Prot: 41.25g | Carb: 163.20g.
Breakfast:
Kellogg's Corn Flakes with Semi-Skimmed Milk (30g).
Lunch:
Tesco Ploughmans Sandwich.
Dinner:
Asda Chosen By You Vegetable Pakoras, Sainsbury's Vegetable Samosas.
more...
2142 kcal
Activities & Exercise:
Swimming (slow) - 1 hour and 10 minutes, Driving - 51 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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