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Almost there!
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166.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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2100 kcal
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Fat: 143.88g | Prot: 151.30g | Carb: 54.81g.
Breakfast: Extra Virgin, Egg, Turkey Sausage Patty, half & half. Lunch: Cobb Salad with Dressing. Dinner: Turkey Pastrami, Atkins Advantage Creamy Vanilla Shake (Atkins), Swiss Cheese, California Mild Cheddar Cheese Block. Snacks/Other: Wrigley's Extra Spearmint, Atkins Advantage Creamy Vanilla Shake (Atkins), Atkins Advantage Milk Chocolate Delight Shake (Atkins), Atkins Advantage Caramel Chocolate Nut Roll Bar, original beef jerky, Diet Citrus Green Tea, Swiss Processed Cheese. more...
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2316 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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