Weigh In record (no journal entry) for 30 April 2011
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212.0 lb
Lost so far: 16.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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1560 kcal
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Fat: 51.97g | Prot: 51.10g | Carb: 241.57g.
Breakfast: banana, 1% milk, fiber one cereal honey. Lunch: nestle chocolate milk, first watch pancake, hot dog bun, hot dog, great value granola bar. more...
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3802 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Yard Work (gardening) - 1 hour, Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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