TonyGemma's Journal, 30 April 2011

226.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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922 kcal

Fat: 25.31g | Prot: 58.19g | Carb: 117.49g.   Breakfast: Musselman's Apple Sauce 4 Oz, Toasted English Muffin. Lunch: Wawa Lemon Flavored Iced Tea, Nabisco Snackwell's Wheat Cracker Nabisco, Tuna Fish Salad, Classic Iceberg Salad. Dinner: Grilled Chicken (Skin Not Eaten), Garden Salad, Unsweetened Iced Tea. more...

4564 kcal

Activities & Exercise: Driving - 2 hours, Yard Work (gardening) - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...