Rubinow's Journal, 30 April 2011

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Weigh In record (no journal entry) for 30 April 2011

258.0 lb Lost so far: 2.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2011:

1281 kcal

Fat: 40.11g | Prot: 38.46g | Carb: 193.66g. Breakfast: Hummus, Flatbread Crackers Supreme. Lunch: The Original Veggie Burgers. Dinner: Meatless Fried Rice, Miso Soup, Vegetable Pad Thai. Snacks/Other: Purely Decadent Dairy Free Frozen Dessert - Peanut Butter Zig Zag, Vanilla Raspberry Swirl Lowfat Frozen Yogurt. more...

5308 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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Rubinow's Journal, 30 April 2011

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