Weigh In record (no journal entry) for 14 July 2014
|
160.1 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2014:
|
2300 kcal
|
Fat: 77.63g | Prot: 76.42g | Carb: 295.68g.
Breakfast: Banane, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Hamburger Grande, Merlot, Caffè Espresso, Insalata Verde con Verdure Assortite. Dinner: Nutella Nutella, certossa Pane a fette, Mulino Bianco Grancereale Croccante, Conad Latte Parzialmente Scremato, Mulino Bianco Rigoli, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...
|
|
1769 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|