drasha's Journal, 30 April 2011

drasha's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 April 2011

218.0 lb Lost so far: 12.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2011:

921 kcal

Fat: 35.29g | Prot: 53.67g | Carb: 97.49g. Breakfast: Egg McMuffin. Lunch: Reduced Fat Mayo with Olive Oil, tuna. Dinner: pizza. Snacks/Other: Lemon-Lime Thirst Quencher. more...

3616 kcal

Activities & Exercise: combat - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

drasha's weight history

view complete history

drasha's Journal, 30 April 2011

Submit a Comment

Other Related Links

Members

drasha's weight history