Weigh In record (no journal entry) for 14 July 2014
|
334.0 lb
Lost so far: 34.6 lb.
Still to go: 169.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2014:
|
1391 kcal
|
Fat: 66.76g | Prot: 84.84g | Carb: 116.69g.
Breakfast: McDonald's Premium Roast Coffee (Small), McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Slim-Fast Optima Shakes - French Vanilla. Dinner: Cucumber (Peeled), Corn On The Cob with Butter, Kraft American Cheese Slice, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Blue Bell Fudge Bars. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenno4's weight history
|