Weigh In record (no journal entry) for 30 April 2011
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185.8 lb
Lost so far: 9.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2011:
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1262 kcal
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Fat: 16.27g | Prot: 75.47g | Carb: 214.45g.
Breakfast: Caramels Candies. Lunch: portuguese roll. Dinner: Low Fat Spanish Chicken and Rice. Snacks/Other: Low Fat Ice Cream Cups - Chocolate Fudge Brownie. more...
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losing 12.6 lb a week
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