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Not so encouraging weigh in.
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225.0 lb
Lost so far: 4.0 lb.
Still to go: 225.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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1717 kcal
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Fat: 37.71g | Prot: 85.78g | Carb: 278.86g.
Breakfast: FRENCH'S MUSTARD, Mini Pretz-A-Bagels Original, GOLEAN Crisp! - Toasted Berry Crumble, Organic Promise Cereal - Cinnamon Harvest, Raisins, Skim or Nonfat Milk (Calcium Fortified), Grape Nuts. Lunch: mini-pretz-a-bage, Red Raspberry Jam. Dinner: great value shredded colby, kashi go lean crisp, kashi cinnamon harvest, Skim or Nonfat Milk (Calcium Fortified), Chunky Medium Salsa, Artisan Recipes Roasted Garlic & Black Bean, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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3636 kcal
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Activities & Exercise:
SEX - 20 minutes, Running (jogging) - 5/mph - 11 minutes, Hiking - 1 hour and 43 minutes, Driving - 30 minutes, Resting - 14 hours and 16 minutes, Sleeping - 7 hours. more...
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gaining 21.0 lb a week
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