AlisaP's Journal, 30 April 2011

121.7 lb Lost so far: 1.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 74.17g | Prot: 80.01g | Carb: 126.28g.   Breakfast: Mature Farmhouse Cheese Half Fat, Low Calorie Cranberry Juice Drink with Vitamin C Added, Rakusen's Matzo, Black Tea, No Milk, No Sweetner , Half Spoon, Skim or Nonfat Milk (Calcium Fortified), I Cant Believe Its Not Butter Light. Lunch: Nacho Flavor Tortilla Chips, Pickled Beets (Solids and Liquids, Canned), Vinaigrette Dressing, Beetroot Salad, Half Fat Beef Burgers. Dinner: Smoked Salmon, Wholemeal, Cheddar Cheese, Egg Omelet. Snacks/Other: Black Tea, No Milk, No Sweetner, Half Spoon, Skim or Nonfat Milk (Calcium Fortified), Black Tea, No Milk, No Sweetner, Half Spoon, Skim or Nonfat Milk (Calcium Fortified), Black Tea, No Milk, No Sweetner, Half Spoon, Skim or Nonfat Milk (Calcium Fortified), Black Tea, No Milk, No Sweetner, Half Spoon, Skim or Nonfat Milk (Calcium Fortified). more...

1519 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...