sliverhides's Journal, 19 April 2022

182.2 lb Lost so far: 3.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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899 kcal

Fat: 33.44g | Prot: 59.18g | Carb: 86.39g.   Dinner: Good Humor Ice Cream Bars - Strawberry Shortcake (60g), Boar's Head Deluxe Ham, Bob Evans Macaroni & Cheese Tasteful Sides, Deli Turkey or Chicken Breast Meat, Yancey's Fancy Buffalo Wing Cheddar Cheese. Snacks/Other: Vitafusion Power C Gummy Vitamins, Vitafusion Vitamin D3 Gummy Vitamins, Nature's Bounty Fiber Gummies. more...

3358 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Watching TV/Computer - 14 hours, Resting - 1 hour and 28 minutes, Sleeping - 8 hours. more...