Weigh In record (no journal entry) for 19 April 2022
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235.6 lb
Lost so far: 28.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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2389 kcal
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Fat: 65.38g | Prot: 92.88g | Carb: 378.79g.
Breakfast: Metamucil Cinnamon Spice Fiber Wafers, Coffee-Mate Hazelnut Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry, Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce, ConAgra Foods Egg Beaters, Jenny Craig Cranberry Almond Barscotti, Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing, Kroger Seasoned Herb Croutons, Pears, Jenny Craig Beef Stir Fry Bowl. Dinner: Trader Joe's Fully Cooked Falafel, Del Monte Cut Green Beans, Watermelon, Jenny Craig Broccoli & Cheese Stuffed Potato, Pace Picante Medium Salsa. Snacks/Other: Jenny Craig Chocolate Lava Cake, Zone Perfect Classic Nutrition Bar - Chocolate Mint, Hershey's Kit Kat Miniatures. more...
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gaining 3.6 lb a week
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