Weigh In record (no journal entry) for 30 April 2011
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106.0 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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1536 kcal
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Fat: 67.27g | Prot: 73.61g | Carb: 154.64g.
Breakfast: Walnuts, White Coffee 3 in 1, Oat So Simple (Honey & Almond). Lunch: Instant Vermicelli, Fried Egg. Dinner: White Rice (Long-Grain, Cooked), Beef Tendons, Beef Brisket. Snacks/Other: Tea with Milk & Sugar, Oaty Chocolate Chip Mini Cookies. more...
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1684 kcal
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Activities & Exercise:
Desk Work - 1 hour and 45 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours and 55 minutes, Standing - 4 hours and 10 minutes, Sleeping - 7 hours and 40 minutes, Resting - 1 hour and 30 minutes. more...
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steady weight
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