Weigh In record (no journal entry) for 18 April 2022
|
200.2 lb
Lost so far: 27.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2022:
|
2575 kcal
|
Fat: 123.47g | Prot: 105.10g | Carb: 276.86g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Clear American Peach Flavored Sparkling Water, Ham (Whole, Cured), Bush's Best Homestyle Baked Beans, Betty Crocker Cheesy Scalloped Potatoes. Dinner: Zevia Grape Soda, Wonder 80 Calorie Wheat Hamburger Buns, Lay's Layers Sour Cream & Onion, Great Value Pepper Jack Cheese, Beef Sloppy Joe (No Bun), Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Culver's Vanilla Frozen Custard (1 Pint), Zevia Orange Soda, Boom Chicka Pop Sweet & Salty Kettle Corn. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|