Weigh In record (no journal entry) for 19 April 2022
|
228.0 lb
Lost so far: 5.0 lb.
Still to go: 78.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 19 April 2022:
|
1004 kcal
|
Fat: 52.75g | Prot: 57.65g | Carb: 76.94g.
Breakfast: Whole Milk, Land O'Lakes Salted Butter, Bakerly Brioche Rolls, Simply Lemonade Simply Lemonade. Lunch: Fage Total 5% Greek Yogurt (170g), Great Value Deli Style Sliced Muenster Cheese, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Coffee with Cream. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sugarplum_'s weight history
|