Weigh In record (no journal entry) for 30 April 2011
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330.2 lb
Lost so far: 6.8 lb.
Still to go: 135.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2011:
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1788 kcal
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Fat: 123.03g | Prot: 141.80g | Carb: 29.04g.
Breakfast: Bacon, Eggs, Tomato, Mushrooms, Mozzarella. Lunch: Steak, tomato, Cucumber, Olive Oil, Mozzarella Cheese (Whole Milk), cauliflower, Romaine. Dinner: Cane Vinegar, Diced Chili Peppers, Chopped Red Onion, Chopped Ginger Root, Black Pepper, Tomato, Fish, tomato, Cucumber, Olive Oil, Mozzarella, cauliflower, Romaine. Snacks/Other: Pork Rinds, Sugar Substitute, Decaf Coffee, Ground Pepper, Boiled Egg, Cream. more...
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losing 0.1 lb a week
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