Weigh In record (no journal entry) for 29 April 2011
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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2203 kcal
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Fat: 53.04g | Prot: 66.23g | Carb: 253.16g.
Breakfast: special k protein shake milk chocolate, Sweeteners (Splenda Packets, Sucralose), Cream (Half & Half), Regular Coffee. Lunch: Special K Protein Shake Milk Chocolate. Dinner: Jimmy Dean Reduced Fat Sausage, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran. Snacks/Other: Original Ritz Crackers, Banana, Budweiser Light Beer. more...
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2910 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 15 minutes, Desk Work - 8 hours, Resting - 10 hours and 45 minutes, Sleeping - 4 hours. more...
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steady weight
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