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slow & steady wind the race!! 🎉
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193.0 lb
Lost so far: 13.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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977 kcal
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Fat: 34.09g | Prot: 57.59g | Carb: 110.12g.
Breakfast: Bananas , Great Value Almond Milk Original Unsweetened, Oatmeal, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: Kroger White Potatoes Sliced, Great Value Garbanzo Beans, Cauliflower , Rodopa Bulgarian Feta, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Sun Harvest Organic Spring Mix. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Extra Virgin Olive Oil, Soy Sauce, Gum Me Sea Salt Premium Roasted Seaweed, First Select Coleslaw Green Cabbage Carrots & Red Cabbage, Great Value Riced Cauliflower. Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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losing 2.8 lb a week
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 Comments
Great job Mischelle_ yes slow and steady
22 Apr 22 by member: buenitabishop
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