lake219's Journal, 13 July 2014

111.0 lb Lost so far: 0.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2235 kcal

Fat: 117.74g | Prot: 80.95g | Carb: 226.00g.   Breakfast: Water, International Delight Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Mission 100% Whole Wheat Flour Tortillas, Morningstar Farms Maple Flavored Sausage Patties. Lunch: Longhorn Steakhouse Wild West Shrimp, Longhorn Steakhouse Shrimp & Lobster Chowder (Bowl). Dinner: On The Border Tortilla Chips, Pancho's Cheese Dip with American Cheese, Bell & Jalapeno Peppers. Snacks/Other: Fannie May Chocolate Caramel Pecan Turtles. more...

1253 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 13 hours. more...