Weigh In record (no journal entry) for 14 July 2014
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216.0 lb
Lost so far: 5.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1427 kcal
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Fat: 43.80g | Prot: 65.18g | Carb: 191.07g.
Breakfast: Asda Smart Price Strawberry Jam, Hovis Granary Bread. Lunch: Nectarines, Morrisons Shortcrust Steak Pie. Dinner: Morrisons Baked By Us Wholemeal Bread, Oaklands Cooked Beetroot, Tesco Iceberg Lettuce, Cucumber (with Peel), Celery, Boiled Egg, Pork Chop (Lean Only Eaten). Snacks/Other: Hovis Wholemeal Bread, Whole Earth Crunchy Organic Peanut Butter, Nectarines. more...
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steady weight
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