Denniscalories's Journal, 13 July 2014

174.2 lb Lost so far: 2.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 47.89g | Prot: 59.88g | Carb: 217.05g.   Breakfast: Toasted Whole Wheat Bread, Starbucks Pike's Place Roast (Venti), Holders Country Inn Vegetarian Skillet. Lunch: Glaceau Vitamin Water Focus Kiwi-Strawberry, Bananas. Dinner: Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Hannaford Sliced Tri-Tip Beef Sirloin, Cooked Beets (from Fresh). Snacks/Other: M&M's Peanut M&M's (Package), Cabernet Sauvignon Wine , Vitafusion Fiber Well Gummies. more...

1925 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...