Weigh In record (no journal entry) for 14 July 2014
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201.9 lb
Lost so far: 0.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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1201 kcal
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Fat: 47.37g | Prot: 51.77g | Carb: 106.31g.
Breakfast: Applesauce (without Added Ascorbic Acid, Unsweetened, Canned), Liberte Kefir 2% Milk Fat, Tea (Brewed), Spectrum Chia Seeds, Coles Linseed. Lunch: Tea (Brewed), Chicken Broth, Bouillon or Consomme, kentucky chicken wrap. Dinner: Corned Beef Sandwich, Chicken Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Almonds, Light Ice Cream Cone, Tangerines (Mandarin Oranges), Trader Joe's Raw Brazil Nuts. more...
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2395 kcal
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Activities & Exercise:
bike - 29 minutes, min - 20 minutes, cross - 16 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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toodawally's weight history
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