Weigh In record (no journal entry) for 13 July 2014
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199.3 lb
Lost so far: 27.5 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2014:
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2173 kcal
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Fat: 112.97g | Prot: 73.64g | Carb: 220.44g.
Breakfast: Cantaloupe Melons , Egg Omelet or Scrambled Egg, NRgize Lifestyle Cafe Strawberry Banana Blended Fruit Smoothie (Large), Peanut Butter, English Muffin. Lunch: Wise Foods BBQ Flavored Potato Chips, Baked Beans, Sausage Sandwich. Dinner: Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Thick Crust Pizza with Meat. more...
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2582 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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