Weigh In record (no journal entry) for 12 July 2009
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143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2009:
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1182 kcal
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Fat: 26.31g | Prot: 37.83g | Carb: 163.10g.
Breakfast: blueberries, peach, soy milk, light wheat bread, poached egg. Lunch: laughing cow cheese, crispbread. Dinner: California Roll & Inari, Calamari Salad, seaweed salad. Snacks/Other: white wine spritzer. more...
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1972 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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