ckunka's Journal, 13 July 2014

Measurement day!

Arms: 12 3/4"
Chest: 38 1/4"
Waist: 39 1/2"
Hips: 48 1/2"
Thigh: 24 "

I'm definitely in a rut foodwise. I'm not getting nearly enough carbs and I can tell the difference because of the lack of fiber... I need to re-read my Atkins book and look for some new recipes to put the spark back. I have 2 weeks to go until vacation, when I will give myself permission to eat carbs for a week but only if they are EXCEPTIONAL carbs. :) I'm really looking forward to some really good beer.

238.0 lb Lost so far: 34.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.