grammakat

Start Weight:(21 May 14) 275.0 lb
Current Weight:(20 Aug 14) 246.0 lb
Goal Weight:225.0 lb
following: Atkins
performance: gaining 0.1 lb a week

I am a retired gramma of 3 one who I adopted. I want to be healthy so I started Atkins. I miss kayaking and walking the dog. Have 2 fractures in my back so it is slow going but I am making each small goal in exercise and it is getting better all the time.

FatSecret member since: 21 May 14

grammakat's Weight History


grammakat's Buddies

sweethart2912
last weighin: losing 0.9 lb a week Down
 
TAIC69
last weighin: losing 1.4 lb a week Down
ReannaNasrina
last weighin: losing 2.2 lb a week Down
 
rconrad7800
last weighin: gaining 1.7 lb a week Up



Other Related Links

Members

Atkins


grammakat's journal

18 August 2014

Lost my drive , but I have it back!!!
on diet Atkins  

25 June 2014

Been off Atkins for 4 days - got a baby kitten and now it knows it's way around and the other cats accept it so I can get back to my routine. I miss ...
on diet Atkins  

grammakat's Recent Food & Exercise

grammakat's Groups

Last Chance 60 Plus
We are 60 years old and more. It is not healthy to keep up the way we have been eating nor to be this heavy.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

LCHF Ketogenic Way of Living
Group of Ketogenic Dieters, who are all on the journey to lose the weight once and for all.

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

grammakat's Recent Activity

grammakat's Own Activity

grammakat joined group Last Chance 60 Plus.
grammakat updated their Exercise Diary.
grammakat updated their Food Diary.
grammakat updated their Exercise Diary.

grammakat's Buddies

TAIC69 supported JennBuck61's Journal Entry.

Atkins Recent Activity

Patti No Cake updated their Exercise Diary.
Aanjel recorded a Weigh In at 223.4 lb.
sharden101 updated their Food Diary.
Love Being A Grandma recorded a Weigh In at 162.0 lb.
YvonneD123 supported ChrisSpark's Journal Entry.
brenda joyce spencer added amagila's Turkey and Cauliflower Shepherd's Pie recipe to their cook book.
rkdavisson updated their Food Diary.
artmang recorded a Weigh In at 253.0 lb.