Start Weight:(21 May 14) 275.0 lb
Current Weight:(16 Jul 14) 245.6 lb
Goal Weight:225.0 lb
following: Atkins
performance: losing 0.5 lb a week

I am a retired gramma of 3 one who I adopted. I want to be healthy so I started Atkins. I miss kayaking and walking the dog. Have 2 fractures in my back so it is slow going but I am making each small goal in exercise and it is getting better all the time.

FatSecret member since: 21 May 14

grammakat's Weight History

grammakat's Buddies

last weighin: losing 1.4 lb a week Down
last weighin: losing 1.2 lb a week Down
on diet Atkins
last weighin: losing 2.4 lb a week Down
last weighin: losing 0.7 lb a week Down

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grammakat's journal

25 June 2014

Been off Atkins for 4 days - got a baby kitten and now it knows it's way around and the other cats accept it so I can get back to my routine. I miss ...
on diet Atkins  

22 June 2014

I just got a brand new baby kitten and it is like taking care of a newborn baby. I can not focus on my diet so I guess I have a week off. Yikes I forgot ...
on diet Atkins  

grammakat's Recent Food & Exercise

grammakat's Groups

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

Atkins - New Me For 2014-2015
Group of Atkins Low Carbers who are all on the journey to lose the weight once and for all.

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

grammakat's Recent Activity

grammakat's Own Activity

grammakat and sweethart2912 are now buddies.
grammakat recorded a Weigh In at 245.6 lb.
grammakat commented on rconrad7800's Journal Entry.
grammakat commented on ckunka's Journal Entry.

grammakat's Buddies

rconrad7800 commented on their Journal Entry.

Atkins Recent Activity

muffinmama recorded a Journal Entry.
marwan1307 recorded a Weigh In at 210.0 lb.
Mauserl updated their Food Diary.
Rains120 supported SherrieC's Journal Entry.
ClassicRocker commented on SheaDlady's Journal Entry.
Dessiree1959 recorded a Weigh In at 220.0 lb.
CHRIS ESTABROOKS recorded a Weigh In at 129.0 lb.
oofster recorded a Weigh In at 144.0 lb.