grammakat

Start Weight:(21 May 14) 275.0 lb
Current Weight:(25 Oct 14) 251.4 lb
Goal Weight:225.0 lb
following: Atkins
performance: losing 0.9 lb a week

I am a retired gramma of 3 one who I adopted. I want to be healthy so I started Atkins. I miss kayaking and walking the dog. Have 2 fractures in my back so it is slow going but I am making each small goal in exercise and it is getting better all the time.

FatSecret member since: 21 May 14

grammakat's Weight History


grammakat's Buddies

sweethart2912
last weighin: losing 2.3 lb a week Down
 
mrsliz4
on diet Atkins
last weighin: steady Steady
ckunka
on diet Atkins
last weighin: gaining 2.4 lb a week Up
 
ReannaNasrina
last weighin: losing 2.1 lb a week Down



Other Related Links

Members

Atkins


grammakat's journal

18 August 2014

Lost my drive , but I have it back!!!
on diet Atkins  

25 June 2014

Been off Atkins for 4 days - got a baby kitten and now it knows it's way around and the other cats accept it so I can get back to my routine. I miss ...
on diet Atkins  

grammakat's Recent Food & Exercise

grammakat's Groups

Last Chance 60 Plus
We are 60 years old and more. It is not healthy to keep up the way we have been eating nor to be this heavy.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

grammakat's Recent Activity

grammakat's Own Activity

grammakat recorded a Weigh In at 251.4 lb.
grammakat recorded a Weigh In at 252.0 lb.
grammakat recorded a Weigh In at 253.0 lb.
grammakat updated their Food Diary.

grammakat's Buddies

TAIC69 and LAdymist are now buddies.
sweethart2912 updated their Food Diary.

Atkins Recent Activity

GLAMMER commented on EbizzleJ's Journal Entry.
bbosch30 recorded a Journal Entry and a Weigh In at 123.0 lb.
PattiUnleashed updated their Food Diary.
Garden Thyme Herbs recorded a Journal Entry and a Weigh In at 190.0 lb.
Rains120 supported alanpfd's Journal Entry.
restoreyourfinances updated their Food Diary.
UNCC Mom recorded a Journal Entry and a Weigh In at 289.0 lb.
JMA312 recorded a Journal Entry.