grammakat

Start Weight:(21 May 14) 275.0 lb
Current Weight:(20 Aug 14) 246.0 lb
Goal Weight:225.0 lb
following: Atkins
performance: gaining 0.1 lb a week

I am a retired gramma of 3 one who I adopted. I want to be healthy so I started Atkins. I miss kayaking and walking the dog. Have 2 fractures in my back so it is slow going but I am making each small goal in exercise and it is getting better all the time.

FatSecret member since: 21 May 14

grammakat's Weight History


grammakat's Buddies

sweethart2912
last weighin: losing 0.9 lb a week Down
 
TAIC69
last weighin: gaining 2.1 lb a week Up
ckunka
on diet Atkins
last weighin: losing 0.8 lb a week Down
 
rconrad7800
last weighin: gaining 1.7 lb a week Up



Other Related Links

Members

Atkins


grammakat's journal

18 August 2014

Lost my drive , but I have it back!!!
on diet Atkins  

25 June 2014

Been off Atkins for 4 days - got a baby kitten and now it knows it's way around and the other cats accept it so I can get back to my routine. I miss ...
on diet Atkins  

grammakat's Recent Food & Exercise

grammakat's Groups

Last Chance 60 Plus
We are 60 years old and more. It is not healthy to keep up the way we have been eating nor to be this heavy.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

LCHF Ketogenic Way of Living
Group of Ketogenic Dieters, who are all on the journey to lose the weight once and for all.

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

grammakat's Recent Activity

grammakat's Own Activity

grammakat joined group Last Chance 60 Plus.
grammakat updated their Exercise Diary.
grammakat updated their Food Diary.
grammakat updated their Exercise Diary.

grammakat's Buddies

TAIC69 and maiewa are now buddies.

Atkins Recent Activity

neely57 recorded a Weigh In at 207.0 lb.
brenda joyce spencer started a new group topic - not losing.
dianemillervuoso recorded a Weigh In at 184.0 lb.
snackmama65 updated their Food Diary.
dentisttobe recorded a Weigh In at 200.0 lb.
PaulBu recorded a Weigh In at 197.0 lb.
CatHerder added Stella1964's Low Carb Cheddar Cheese Biscuits recipe to their cook book.
johncaruso recorded a Weigh In at 229.7 lb.