grammakat

Start Weight:(21 May 14) 275.0 lb
Current Weight:(21 Oct 14) 253.0 lb
Goal Weight:225.0 lb
following: Atkins
performance: gaining 0.2 lb a week

I am a retired gramma of 3 one who I adopted. I want to be healthy so I started Atkins. I miss kayaking and walking the dog. Have 2 fractures in my back so it is slow going but I am making each small goal in exercise and it is getting better all the time.

FatSecret member since: 21 May 14

grammakat's Weight History


grammakat's Buddies

sweethart2912
last weighin: losing 0.7 lb a week Down
 
TAIC69
last weighin: gaining 0.2 lb a week Up
ReannaNasrina
last weighin: losing 4.6 lb a week Down
 
smiley63801
last weighin: losing 0.3 lb a week Down



Other Related Links

Members

Atkins


grammakat's journal

18 August 2014

Lost my drive , but I have it back!!!
on diet Atkins  

25 June 2014

Been off Atkins for 4 days - got a baby kitten and now it knows it's way around and the other cats accept it so I can get back to my routine. I miss ...
on diet Atkins  

grammakat's Recent Food & Exercise

grammakat's Groups

Last Chance 60 Plus
We are 60 years old and more. It is not healthy to keep up the way we have been eating nor to be this heavy.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

grammakat's Recent Activity

grammakat's Own Activity

grammakat recorded a Weigh In at 253.0 lb.
grammakat updated their Food Diary.
grammakat recorded a Weigh In at 252.8 lb.
grammakat recorded a Weigh In at 254.8 lb.

grammakat's Buddies

sweethart2912 updated their Food Diary.
ReannaNasrina supported GSink's Journal Entry.

Atkins Recent Activity

Lori in Lakewood recorded a Journal Entry.
whitey526 recorded a Weigh In at 177.0 lb.
looking2change updated their Food Diary.
Marsha145 recorded a Weigh In at 200.0 lb.
mrsjackson recorded a Weigh In at 214.0 lb.
kksmith1986 added Mjgh06's Bacon Wrapped Meatballs recipe to their cook book.
gramnbear recorded a Weigh In at 151.4 lb.
dianemillervuoso recorded a Weigh In at 178.6 lb.