Start Weight:(21 May 14) 275.0 lb
Current Weight:(16 Jul 14) 245.6 lb
Goal Weight:225.0 lb
following: Atkins
performance: losing 0.5 lb a week

I am a retired gramma of 3 one who I adopted. I want to be healthy so I started Atkins. I miss kayaking and walking the dog. Have 2 fractures in my back so it is slow going but I am making each small goal in exercise and it is getting better all the time.

FatSecret member since: 21 May 14

grammakat's Weight History

grammakat's Buddies

Online now blessedmommak
on diet Atkins
buddies only
last weighin: losing 0.1 lb a week Down
last weighin: losing 0.4 lb a week Down
on diet Atkins
last weighin: losing 0.2 lb a week Down

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grammakat's journal

25 June 2014

Been off Atkins for 4 days - got a baby kitten and now it knows it's way around and the other cats accept it so I can get back to my routine. I miss ...
on diet Atkins  

22 June 2014

I just got a brand new baby kitten and it is like taking care of a newborn baby. I can not focus on my diet so I guess I have a week off. Yikes I forgot ...
on diet Atkins  

grammakat's Recent Food & Exercise

grammakat's Groups

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

LCHF Ketogenic Way of Living
Group of Atkins Low Carber High Fat - who are all on the journey to lose the weight once and for all.

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

grammakat's Recent Activity

grammakat's Own Activity

grammakat and sweethart2912 are now buddies.
grammakat recorded a Weigh In at 245.6 lb.
grammakat commented on rconrad7800's Journal Entry.
grammakat commented on ckunka's Journal Entry.

grammakat's Buddies

sweethart2912 submitted a diet Tip.
rconrad7800 started a new challenge topic - No sugar challenge.

Atkins Recent Activity

Shari22 recorded a Weigh In at 115.0 lb.
diehard3 recorded a Journal Entry and a Weigh In at 165.7 lb.
trackin64 recorded a Weigh In at 179.0 lb.
cfmain2 recorded a Journal Entry and a Weigh In at 196.8 lb.
shark2eatu recorded a Weigh In at 246.0 lb.
dallasgirl21 and bebonze are now buddies.
BeautifulYno recorded a Journal Entry and a Weigh In at 250.4 lb.
robbyrob recorded a Weigh In at 266.0 lb.