Weigh In record (no journal entry) for 13 July 2014
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366.0 lb
Lost so far: 15.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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1340 kcal
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Fat: 34.72g | Prot: 49.98g | Carb: 218.31g.
Breakfast: Kroger Chocolatey Drizzle Crispy Rice Marshmallow Treat, Lance Toast Chee Real Peanut Butter Crackers, Storck Riesen Chocolate Caramel Candies. Lunch: Dole Bananas, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant. Dinner: Kraft Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Great Value Canned Chicken, Healthy Choice Healthy Choice Sweet & Tangy Chicken BarBQ. Snacks/Other: Pear, Ocean Spray Diet Cranberry Grape Spray Juice. more...
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losing 3.5 lb a week
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merle2008's weight history
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