Weigh In record (no journal entry) for 19 April 2022
|
162.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2022:
|
1626 kcal
|
Fat: 39.87g | Prot: 132.37g | Carb: 187.22g.
Breakfast: Banana, Raisins, Saman Galletas de Arroz Integrales Clásicas. Lunch: Arroz Blanco, La Campagnola Atún al Natural, Clara de Huevo. Snacks/Other: Uvas Pasas (sin Semillas), Castañas de Caju, Nueces, Almendras, Bimbo Pan Integral Light, Clara de Huevo, Ecohuella Queso Magro sin Sal Agregada, Dulce de Membrillo, Saman Galletas de Arroz Integrales Clásicas, Ecohuella Queso Magro sin Sal Agregada, Bimbo Pan Integral Light, Clara de Huevo, Cibeles Nutrition Pwp Whey Protein Isolate, Conaprole Leche Descremada Ultrapasteurizada Extra Calcio. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charlie-O's weight history
|