pm9ses's Journal, 13 July 2014

Did today,s write.up on yesterday..

108.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 67.41g | Prot: 75.88g | Carb: 112.09g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: AVI Virginia Ham and Cheese. Dinner: Cabernet Sauvignon Wine, Trader Joe's Caesar Salad with Chicken, Pasta with Pesto Sauce. more...

1312 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...