Weigh In record (no journal entry) for 19 April 2022
|
228.2 lb
Lost so far: 22.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2022:
|
1616 kcal
|
Fat: 47.89g | Prot: 107.28g | Carb: 165.30g.
Breakfast: Future Life High Protein Bar, Checkers Mayonnaise , Tuna in Water (Canned), Sasko Low GI Dumpy Oats & Honey Flavoured White Bread. Lunch: Future Life Smart Food Chocolate . Dinner: Checkers Mayonnaise , Stork Country Spread Medium Fat, Woolworths Baby Potatoes, Mixed Vegetables (Frozen) , Chicken Breast. Snacks/Other: Fat Free Milk, Coffee Classic, Brown Sugar , Fat Free Milk, Coffee Classic, Brown Sugar , Fat Free Milk, Coffee Classic, Brown Sugar . more...
|
|
2953 kcal
|
Activities & Exercise:
Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
|
Other Related Links
Members
|
MissAngyPants's weight history
|