Weigh In record (no journal entry) for 19 April 2022
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207.2 lb
Lost so far: 39.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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2521 kcal
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Fat: 75.08g | Prot: 105.23g | Carb: 355.25g.
Breakfast: Gekookt Ei, Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Delicieux Luxe Appel Notenslof, Gekookt Ei. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Verse Fruitsalade, HAK Doperwtjes Extra Fijn, Gekookte Wortelen, Gekookte Spruitjes, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Procureurlapje a La Minute. Snacks/Other: Gwoon Kruidkoek, Delicata Paaseitjes Melk. more...
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losing 9.3 lb a week
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