bmay10's Journal, 13 July 2014

166.6 lb Lost so far: 1.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 41.63g | Prot: 63.83g | Carb: 232.14g.   Breakfast: Bananas, Kellogg's Raisin Bran, Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar, Kashi Go Lean Crunch! - Honey Almond Flax. Lunch: Tostitos Cantina Traditional, Ground Beef (95% Lean / 5% Fat). more...

3319 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Running - 7/mph - 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...