Weigh In record (no journal entry) for 19 April 2022
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166.7 lb
Lost so far: 3.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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794 kcal
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Fat: 29.80g | Prot: 36.35g | Carb: 88.90g.
Breakfast: Tesco Value Porridge Oats, Alpro Soya Unsweetened Soya Milk. Lunch: Aldi Vegetable Soup. Dinner: McDonald's Mcplant. more...
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steady weight
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Maxine smith's weight history
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