Weigh In record (no journal entry) for 13 July 2014
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205.0 lb
Lost so far: 22.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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348 kcal
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Fat: 9.50g | Prot: 53.00g | Carb: 13.00g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Great Value Banana Peppers, Egg Beaters Egg Beaters - Original. Dinner: Fresh & Easy Brussels Sprouts with Bacon, Omaha Steaks Ahi Tuna Steaks. more...
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steady weight
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Markdiederich's weight history
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