Weigh In record (no journal entry) for 13 July 2014
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161.8 lb
Lost so far: 88.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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780 kcal
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Fat: 22.79g | Prot: 32.94g | Carb: 110.89g.
Breakfast: Tap Water, Milk (2% Lowfat with Added Vitamin A), Kellogg's Frosted Flakes. Lunch: Birds Eye Broccoli & Cheese Sauce, Spaghetti with Tomato Sauce and Meatballs, Tap Water. Snacks/Other: Mott's Original Applesauce (Container), Frigo Light String Cheese. more...
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losing 8.4 lb a week
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