Weigh In record (no journal entry) for 13 July 2014
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214.7 lb
Lost so far: 34.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2014:
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953 kcal
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Fat: 28.58g | Prot: 76.77g | Carb: 103.49g.
Breakfast: Oatmeal, Euro Fresh Farms Mini Cucumbers, Tap Water, Tea with Honey. Lunch: Frescos Jamaican-style Jerk Chicken Breasts, Nectarines, Apples. Dinner: Water, Beef Top Sirloin (Trimmed to 1/8" Fat), Garlic, Onions, Tomatoes. more...
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2971 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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Ben Cicione's weight history
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