Weigh In record (no journal entry) for 29 April 2011
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177.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1385 kcal
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Fat: 45.18g | Prot: 54.55g | Carb: 189.33g.
Breakfast: Skinny Cinnamon Dolce Latte (Grande), sugar free syrup, Sour Dough Pancakes. Lunch: creamy peanut butter, cracked wheat bread. Dinner: Sour Dough Bread, ritz crackers, Chicken and Corn Chowder. Snacks/Other: dried pineapple, Light Fat Free Red Velvet Cake Yogurt. more...
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3045 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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